15 years of Harvard University research: There is such a relationship between drinking porridge and mortality哈佛大学15年研究：喝粥与死亡率竟有这样的的关系

News 1: Four Russian fighter planes were suspected of being shot down in the same area in one day!

It can only be said that it is not easy for Russia to fight, after all, it has to fight against the entire NATO and the West.

And after Russia became more pressured in the West, many chemical changes occurred in the East.

News 2: The economy of Northeast China is constantly benefiting!

In the first quarter of 2023, after the economic growth rate of the three northeastern provinces ranked first in the country, another big event happened!

According to the report of China Fund News: Jilin opened up the sea port, and Vladivostok will become a transit port for China's domestic trade!

According to the website of the General Administration of Customs, Jilin Province will further expand the scope of cross-border transportation of domestic trade goods, adding Russia's Vladivostok Port (Vladivostok Port) as a transit port for domestic trade goods, Zhejiang Zhoushan Yongzhou Container Terminal and Jiaxing Zhapu Port serves as the port of entry for cross-border transportation of domestic trade goods.

This means that the northeast estuary, which has been locked by the Russian Far East for a long time, has loosened.

After this incident, there may not be earth-shaking changes in the local economic exchanges between China and Russia in a short period of time. But know that the hardest part of anything is the first step.

After taking the first step, the next hundred steps are much easier.

Historically, Russia has robbed many territories of our country. But in fact, even now, my country's Jilin Province still has an outlet to the sea, and the Tumen River can go straight to the sea.

It's a pity that it was blocked by a bridge built by Russia, and it was impossible to take the cargo ship.

Don't talk about restoring our country's territory, let's just talk about the bridge. If Russia can tear it down, the Northeast's economy will immediately rise to a higher level.

Our country hopes that Russia can open up the Far East, and Russia itself can benefit from opening up the Far East economy. However, because Russia has been looking west for a long time in the past, and he has a guilty conscience, it turned out that he ignored us at all.

Now Zesheng has taken a lot of money and equipment from the west, and Russia is constantly being beaten, so suddenly the Far East begins to thaw, and maybe the bridge will be demolished soon!

At the same time that the port of Vladivostok was opened, these things happened:

According to reports, Russia's Kremlin said on May 10 that it would increase grain exports to China through the "Russia-China New Grain Land Corridor", which was personally instructed by Putin.

According to a document published on the Russian legal information website on May 12, the Russian Prime Minister signed an order approving the agreement on Russia's natural gas delivery to China through the Far East route.

The China-Central Asia Summit will be held in Xi'an from May 18 to 19. Presidents of my country, Kazakhstan, Kyrgyzstan, Turkmenistan, Tajikistan and Uzbekistan will attend the summit.

It can only be said that under the changes in the general environment, the Far East, Central Asia, and resources that Russia once did not open to us are constantly opening up and showing benefits~

News 3: U.S. agricultural products face a wave of chargebacks from Chinese buyers

According to reference news reports: Chinese buyers canceled 562,800 tons of US corn orders in the last week of April.

According to a Bloomberg report on May 12: Chinese buyers canceled 832,000 tons of US corn orders, and "the wave of cancellations may continue."

Within two months, some agricultural products of the United States encountered successive obstacles in my country. Hasn't our country been storing food all the time? How did the U.S. farm order get canceled?

It turned out that it wasn't that I didn't buy it, but that I changed my partner!

This time we went to buy South Africa and Brazil, these countries are more friendly to us than the United States, and the price is lower than the United States.

In 2022, US corn will account for 72% of China's imports. In the first quarter of this year, the proportion of US corn fell to 37.8%!

The recent report of the Ministry of Agriculture and Rural Affairs of my country predicts that by 2032, my country's corn self-sufficiency rate will reach 96.6%! Annual imports will be reduced to 6.85 million tons.

The main problems that reduce the attractiveness of US corn to my country are:

First, there is the issue of food security. The United States is now threatening to cut off the supply at every turn. Corn is an important agricultural product feed. If this thing is gone, what will the chickens in the agricultural product eat? If the animal husbandry lacks feed, our supply of meat, eggs and milk will drop.

Didn’t Washima begin to lack eggs some time ago? One of the factors is that the Russian-Ukraine conflict led to a rise in global feed prices, and Wadao did not make a good reserve, so the "eggs" disappeared.

Moreover, this year's corn harvest in Brazil is a historic bumper harvest, and its output ranks first in the world, so the price is much cheaper than that in the United States.

And now there is a hidden danger in American agricultural products. Before the Ohio train exploded, the local water source was seriously polluted by chemicals. So now, will this American agricultural product be in a situation similar to "nuclear food" like Japan?

I'm not sure, but I also don't dare to fully believe in the integrity of the US government. After all, US officials were blind and insisted that the water with green light can be drunk, but they themselves refused to drink it.

If you rely too much on American agricultural products, you may get stuck at any time, and there may be pollution, then you might as well buy agricultural products from BRIC countries such as South Africa and Brazil, whose quality is not much worse than that of the United States.

News 4: The domestic population structure is changing silently. Measures: "Activate the needs of the elderly to buy houses"

On May 5, a "Notification Document" released by the Kunshan Housing and Construction Bureau in the WeChat group attracted attention. Two real estate properties in Kunshan were fined for "unauthorized price reduction", suspected of disturbing order.

One more sentence: Kunshan is not a typical small city strictly speaking, because Kunshan is only 18 minutes from Shanghai, so you can regard Kunshan housing prices as a derivative of Shanghai.

I won't comment on this policy, but think about it, if expensive houses in big cities are really easy to sell, how about activating them like this? Is it necessary to punish him like this?

Our country is really different from Japan and South Korea. Japan and South Korea do not have vast small and medium-sized cities. There are a large number of third-tier and fourth-tier cities with good economies in my country. If the population continues to shrink in the future and there is an escalation of the competition for people, many small and medium-sized cities can definitely use a trump card, which is to use low housing prices or even give away houses to rob people and industries!

do you remember? Once part of Huawei, didn't they just move from Shenzhen to Dongguan?

Therefore, in the future of our country, it is impossible to follow the model of Japan and South Korea. Housing prices in big cities are likely to have reached their peak, or even inflated.

And in May 2022, the government has already issued a blockbuster document: "Opinions on Promoting Urbanization with County Seats as Important Carriers".

It means to strengthen the development of employment, medical care, and industry in the county, and strive to enable local young people to find jobs in the local area without going out.

So don't blindly speculate on my country's housing prices by referring to the Japanese and Korean models, and be careful that you will lose all your money.

News 6: Great reversal of exports, industrial upgrading efforts!

According to the Securities Times report:

On May 9, the General Administration of Customs released data showing that in the first four months of this year, my country's trade surplus was 618.44 billion yuan, an increase of 96.5%. From the perspective of key commodities, the export of automobiles and ships is an important force driving the performance of foreign trade in April.

From January to April, the export value of automobiles (including chassis) increased by 120.3% year-on-year. According to agency estimates, only in April, the export value of my country's automobiles (including chassis) increased by 195.7% year-on-year!

Looking at the detailed data, the key point is that my country's export of mechanical and electrical products is now the largest, accounting for 4.44 trillion yuan, a year-on-year increase of 10.5%! Among them, the export of automobiles was 204.53 billion yuan, an increase of 120.3%!

And the labor-intensive products exported - only 1.31 trillion yuan, accounting for 17.1%

In other words, our country is completely saying goodbye to the low-end of the industrial chain and moving towards the mid-to-high end. This also means that Japan and South Korea are likely to fall out of the ranks of developed countries immediately~

In the past ten years, my country's aerospace technology has exploded rapidly. It has built a completely autonomous Chinese space station "Tiangong" in space, and then realized the construction of the global satellite navigation system Beidou. Recently, it has completed a reusable space station. The recovery of the spacecraft, all of this marks that our country has a strength not weaker than that of the United States in the field of space technology.

Because, as far as the current space technology is concerned, our country can almost keep up with the technology that the United States can achieve. For example, the Starlink developed by SpaceX in the United States, our country has also begun planning, and our country will soon Complete the layout.

Even in areas that the United States is not good at, our country is also completing a transcendent layout, such as the exploration of the moon. Once reiterated that China cannot be allowed to reach the moon first.

At the very beginning, regarding Nelson’s speech, the general view of the outside world is that Nelson does not want my country to take the lead in the use of lunar resources. After all, the moon has extremely rich rare earth resources, and these resources are military and aerospace fields. extremely important. This is also one of the important reasons why various countries are so actively exploring the moon.

However, on May 10, following the shocking "big melon" that broke out in Russia, it seemed to mean that Nelson said that there were other secrets. It is reported that Rogozin, the former director of the Russian Space Agency, publicly suspected that the US moon landing A complete lie, he wrote in the article that he sent a formal request to the Russian space agency ten years ago-provide evidence of the US moon landing, but never received a valid response. However, some aerospace experts revealed to him an "amazing" detail: Russian astronauts who returned from space could barely stand, while American astronauts were still alive and kicking after staying on the moon for a few days.

As soon as this news came out, the Apollo program of the United States in the last century was once again pushed to the forefront, because in the past few decades, the outside world has had many doubts about the US moon landing plan, such as the United States. The lunar soil samples provided have been proven to be false. In addition, after the Apollo program, the United States was so eager to occupy the high ground of space development, so why didn’t it continue with the moon landing program?

Ordinarily, the United States was able to achieve manned landing on the moon 50 years ago. Now, after half a century of technological accumulation, it is not impossible to even establish a military base on the moon. However, the reality is that the United States is actually Still worried that our country will take the lead in completing the moon landing plan. Isn't this very suspicious?

With the revelation of Rogozin, the former director of the Russian Space Agency, it is estimated that the United States is completely panicked. In addition, our country has also set a goal, that is, to complete the manned moon landing before 2030. Unlike other countries, our country The development of aerospace technology is steady and steady. If we say we want to complete it, we must already have such technology now. However, in order to achieve a higher success rate and minimize the risk, we don’t have to do it now. Advance the moon landing program.

And once our country completes the moon landing, it will be clear at a glance whether the American Apollo program is true. At that time, if it is confirmed that the US did not manned the moon landing that year, the Apollo program is just a "lie" of the space race between the US and the Soviet Union , the influence of the United States in the scientific community will be greatly reduced. After all, a country that can deceive the world in the moon landing program can basically be judged as "academic misconduct". In the future, in more scientific fields, it will Can no longer be trusted.

In addition, if the Apollo program proves to be false, and China completes the first manned moon landing, it means that the "science and technology myth" that the United States has been shaping will also be broken. At that time, the fear of American technology will also disappear. Both good and awe will be shattered, because then the United States will no longer be the leader in space, but our country will be.

Therefore, based on this, foreign media also commented that it is no wonder that the director of NASA is so abnormal recently that he is so afraid of China's moon landing.

Harvard is a world-renowned private research university, where hundreds of Nobel laureates have emerged, and it is recognized as the top university in the world today.

Of course, what we want to say today is: such an arrogant school has spent more than ten years studying porridge! The team represented by Dr. Yuhong Wu, director of public health at Harvard University, found that:

Eating 1 ounce (equivalent to 28 grams) of kibble daily -- the equivalent of a small bowl of porridge -- can help reduce the risk of death by 5 percent and heart disease by 9 percent.

This also proves that coarse grains are of great benefit in prolonging life.

15 years of research evidence: drinking porridge is the longest life

!

Eating whole grain porridge for a long time can avoid almost all diseases!

"China Daily" published a 14-year study by Harvard University on 100,000 people and found that drinking a bowl of multigrain porridge made of about 28 grams of whole grains every day can reduce the mortality rate by 5% and the risk of disease by 9%. Chances of cardiovascular disease.

Every volunteer was in good health when he participated in the study in 1984, but in the 2010 feedback survey, more than 26,000 volunteers had passed away.

But volunteers who regularly ate whole grains such as porridge, brown rice, corn and quinoa seemed to stave off all disease, especially heart disease.

Oatmeal with high fiber content is the first choice for many athletes and dieters for breakfast. The crude fiber in it can provide them with more energy.

The Chinese drank it for 2,000 years, but they didn't take it seriously!

However, costly research is what our country recognized 3,000 years ago. The history of Chinese eating porridge has been at least 2572 years. It is recorded in "Book of Zhou" the earliest. As early as the period when medicine was just invented, porridge was an important and main treatment method used as medicine.

Zhang Lei, a literati in the Northern Song Dynasty, had a deep understanding of the nourishment of rice porridge, and believed that eating rice porridge every morning is the first secret of nourishing food.

Su Dongpo, a literary figure in the Northern Song Dynasty, also often ate rice porridge for tonic. His experience is that it is better to eat porridge at night.

Lu You, the longevity man in the poetry circle, was eighty-six years old. He was deeply benefited by the nourishment of rice porridge, and realized that eating porridge is the most simple and effective way to prolong life. He praised "only eating porridge will bring immortals".

my country has discovered the function of porridge since the time of the Yellow Emperor, and the Chinese people are becoming less and less serious. As a result, Harvard took it for research, and they have another research result. The Chinese people realized that drinking porridge can lead to longevity!

Middle-aged and elderly must drink porridge in golden autumn

Top 5 on the list:

Many people think that porridge is just for nourishing the stomach. The dry climate in autumn is the most suitable season for drinking porridge. Drinking porridge at this time can not only prolong life, but also better moisturize the skin and relieve autumn dryness.

Grits porridge

Longevity per porridge

"Corn is the well-deserved No. 1 golden staple food", and the "all-round nutrition" contained in it is suitable for people of all ages.

The German Nutrition and Health Association has conducted nutritional analysis on a variety of common staple foods and found that the nutritional value and health effects of corn are the highest:

The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn also contains nutrients such as riboflavin and vitamins, which can effectively prevent heart disease and cancer. Eating after the beginning of autumn can not only dispel autumn dryness, but also help delay aging.

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Pumpkin porridge

blood porridge to

After a summer of sunshine and growth, pumpkins are now at their most nutritious. Pumpkin porridge is warm in nature and has the effects of nourishing the middle and replenishing qi, clearing away heat and detoxifying.

seven vegetable porridge

Fortune Porridge

Spinach, celery, coriander, mustard greens, leeks, green onions, and garlic, put together to cook porridge, can bring good luck for a year. Folks say: celery represents hard work, garlic represents money counting, green onions represent wisdom, leeks represent longevity, coriander represents fate, and mustard represents wealth in the new year.

Nutritionists have found that the nutritional effect of the seemingly ordinary seven-vegetable porridge should not be underestimated. Seven-vegetable porridge is rich in vitamins and trace elements, and has the effect of invigorating the stomach and eliminating food:

Spinach contains iron, celery can clear away heat and reduce blood fat, coriander can sweat, mustard can eliminate phlegm, leek can warm kidney and help yang, green onion can strengthen stomach and sterilize bacteria, and garlic can also promote gastric secretion.

millet porridge

better than ginseng soup

Millet porridge made from millet is known as "daishen soup". Millet not only has the function of nourishing the stomach, but also helps sleep and calm the nerves. It is very effective in relieving stress and tension. so:

If you can't sleep at night, you might as well drink some millet porridge. It can be taken after illness, postpartum and those with weak constitution, which can nourish yin and blood. It can be taken all year round.

Millet is rich in various nutrients and trace elements, and has a good effect of nourishing blood. In addition, because millet has not been refined like rice, it retains most of its nutrients, and its nutritional value is much higher than that of rice.

Jujube Glutinous Rice Porridge

High blood pressure must eat

Jujube and glutinous rice are boiled together, and an appropriate amount of sugar is added. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, promoting dampness and stopping diarrhea, promoting body fluid and quenching thirst. It is more suitable for people with loss of appetite, chronic enteritis, and high blood pressure.

It is not difficult to live a long life with two porridge and one meal

The most important part of "two porridge and one meal" is to drink porridge in the morning and evening. A large number of survey data show that 74% of centenarians living in Rugao and Bama drink porridge every morning and evening. Yang Li, a professor at the China Academy of Chinese Medical Sciences, said:

Morning is the time when the spleen and stomach are on duty, and drinking porridge at this time nourishes the stomach;

In the evening (17-19 o'clock) is the "kidney meridian in season". Drinking porridge at this time can get twice the result with half the effort to invigorate the kidney.

In addition, the elderly have the problem of insufficient kidney essence to varying degrees. Drinking porridge in the evening can have the effect of nourishing the kidney and replenishing essence.

therefore:

Middle-aged and elderly people can drink some grain porridge in the morning, which can refresh their spirits; if they want to nourish their stomachs, yam porridge is the best. If you want to supplement calcium, add some milk (soy milk).

Drinking some sweet porridge at night can calm the nerves, such as lily porridge; black bean porridge has the best effect on nourishing the kidney.

新闻1：一天内俄4架战机在同一地区疑被击落！

只能说俄罗斯还是打的很不容易的，毕竟要对抗整个北约和西方。

而俄罗斯在西方压力大了以后，在东方就产生了很多化学变化。

新闻2：东北经济，利好不断！

在2023年一季度，东三省经济增速全国第一以后，又发生了个大事！

根据中国基金报报道：吉林打通出海口，海参崴将成为中国内贸中转口岸！

据海关总署网站消息，吉林省将进一步扩大内贸货物跨境运输业务范围，增加俄罗斯符拉迪沃斯托克港（海参崴港）作为内贸货物中转口岸，浙江省舟山甬舟集装箱码头和嘉兴乍浦港作为内贸货物跨境运输入境口岸。

这意味着，长期被俄罗斯远东给锁死的东北出海口，出现了松动。

这个事发生以后，短时间对中俄当地经济交流，未必会发生翻天覆地的变化。但要知道，任何事情，最难的都是第一步。

迈开了第一步，后面一百步的事情，反而容易多了。

历史上俄罗斯抢了我国很多领土。但其实就是现在，我国吉林省也还是有出海口的，图们江就可以直通大海。

可惜被俄罗斯修了个大桥给堵死了，根本没法走货船。

先别说什么恢复我国领土，就说桥这个事，俄罗斯如果能拆了，那东北经济就能马上又上个台阶。

我国是希望俄罗斯能开放远东的，而且开放远东经济，俄罗斯自己也能受益的。不过由于过去俄罗斯长期是向西看的，加上他自己心虚，所以原来他压根不理我们。

现在泽圣薅羊毛西方，拿了一堆钱和装备，打的俄罗斯不断吃瘪，于是突然远东就开始解冻了，也许搞不好马上还真能拆桥了！

就在海参崴港口开放的同时，还发生了这些事：

据报道，俄罗斯的克里姆林宫5月10日表示，将通过“俄中新粮食陆路走廊”增加向中国的粮食出口，这个事还是普京亲自指示的。

根据俄罗斯法律信息网站5月12日公布的文件，俄总理签令，批准关于俄通过远东路线向中国输送天然气的协议。

中国-中亚峰会将于5月18日至19日在西安举行。我国和哈萨克斯坦、吉尔吉斯斯坦、土库曼斯坦、塔吉克斯坦、乌兹别克斯坦总统将出席此次峰会。

只能说，在大环境的变化下，曾经俄罗斯不对我们开放的远东、中亚、资源，正在不断的开放和出现利好~

新闻3：美国农产品面临我国买家的退单潮

根据参考消息报道：我国买家在4月份的最后一周，取消了56.28万吨美国玉米订单。

据彭博社5月12日报道：中国买家取消83.2万吨美国玉米订单，“退单潮或将继续”。

两个月之内，美国部分农产品在我国遭遇连续碰壁。我国不是一直有在去储备粮食吗？怎么取消了美国农产品订单？

原来不是不买了，是换对象了！

这一次我们去买了南非和巴西，这些国家比美国对我们更友好，价格还比美国更低。

2022年，美国玉米占中国进口的72%。而在今年一季度，美国玉米所占的比例降至37.8%！

我国农业农村部最近报告预计，到2032年，我国的玉米自给率将达到96.6%！每年的进口将减少到685万吨。

美国玉米对我国吸引力下降主要的问题是：

首先、是粮食安全问题。美国现在动不动就威胁断供，玉米是重要的农产品饲料，如果这玩意没了，农产里面的鸡吃什么？如果畜牧业缺乏饲料，我们的肉蛋奶供应就会下降。

前段时间蛙岛不是开始缺鸡蛋吗？其中一个因素就是俄乌冲突导致全球饲料价格上涨，蛙岛本土又没有做好储备，于是“蛋蛋”没了。

而且今年巴西玉米是历史性的大丰收，产量位列世界第一，所以价格比美国便宜多了。

而且现在美国农产品存在一个隐患，之前美国农产品重阵俄亥俄火车爆了，当地水源被严重的化学污染。那现在这个美国农产品，会不会和日本一样出现类似“核食”的情况？

我不敢确定，但是我也不敢完全相信美国政府的节操，毕竟美国官员之前睁眼瞎，硬说泛绿光的水可以喝，但是自己就是不喝。

如果过于依赖美国农产品，随时可能被卡脖子，而且还可能有污染，那还不如去买南非和巴西这些金砖国家的农产品，人家质量也不比美国差多少。

新闻4：国内人口格局，正在无声巨变

根据每日经济新闻报道：

2022年末，广州人口减少7.65万人。

2022年末，深圳人口减少1.98万人。

2022年末，上海人口减少13.54万人。

2022年末，北京人口减少4.3万人。

国内人经常说起大城市，就是北上广深。

这方面国内的自由派，动不动就鼓吹什么中小城市不行了，像鹤岗那种房子，更是绝对的不能买！以后大家都要赶快搬去北上广深买房，核心城市的房价才刚刚开始了，早买早赚！

可现在现实是，四座顶级的一线城市，人口全部负增长。

而被国内自由派们，长期唱衰的中小城市代表——鹤岗呢？

今年一季度，鹤岗GDP增速达到8.5%，在黑龙江13个地级市中位列第一，高于黑龙江全省的平均增速(5.1%)和全国的平均增速(4.5%)。

鹤岗这个数据是东三省第一，而今年东三省经济增速是全国第一。也就是说今年鹤岗经济增速就是全国第一！

而且鹤岗经济增速全国第一，还真不是触底反弹。

我们看看前几年数据：

2021年，鹤岗GDP增速为4.1%

2022年，鹤岗GDP增速为4.5%，同样明显高于黑龙江全省的平均增速（2.7%）。

然后就是今年2023一季度，鹤岗经济增速是8.5%

国内很多自由派一谈房价，就说我们以后肯定是日韩模式。日韩因为生育率低，所以中小城市人口崩溃，然后城市基础服务无法维持，当地年轻人口就只能涌入大城市谋发展。

最终局面就变成全国人口总量下降，但是日韩大城市人口反而越来越多的局面。他们参考日韩说，以后只有大城市房价值钱，所以大城市房价远远没有到顶。他们认为中小城市只会经济崩溃，然后消失。

但是现实是什么？现在是大城市房子根本卖不动。

部分小城市反而开始因为房价低，产生了经济复苏。

比如鹤岗当地人因为没有房贷，所以出现了在2021年社会消费品零售总额增长11%，消费井喷的情况。

消费井喷以后，据天眼数据，鹤岗“餐饮”相关企业现存 1589 家，2021年新注册904家，同比大涨647.1%。而2019年和2020年，鹤岗餐饮企业的注册量仅为100余家。

新闻5：楼市的变化，一叶可知秋~

5月4日，宁波发布新措施：“激活老年人购房需求”

5月5日，昆山住建局在微信群发布的一则《通报文件》引发关注。昆山两楼盘“擅自降价”被罚，涉嫌扰乱秩序。

补充一句：昆山严格来说不是典型的小城市，因为昆山到上海就18分钟，所以你可以把昆山房价看成上海的衍生。

这个政策我就不评价了，但是大家想想看，如果大城市的贵房子，真的好卖的话，至于去这样激活吗？用得着这样惩罚吗？

我国和日韩真不一样，日韩就没有广袤的中小城市。我国有大量经济不错的三四线城市，如果以后人口继续萎缩，出现抢人大战升级，很多中小城市完全可以拿出一个杀手锏，就是用低房价、甚至是送房子，来抢人、抢产业！

还记得吗？曾经华为一部分，不就从深圳搬去东莞了么？

所以我国未来，就不可能是日韩模式，大城市房价很可能已经到顶了，甚至就是虚高。

而且在2022年5月，官方早就出台了一个重磅文件：《关于推进以县城为重要载体的城镇化建设的意见》。

意思是要加强对县城的就业、医疗、产业的发展，争取让当地年轻人不用出门，以后就能在当地找到工作。

所以别盲目把我国房价，去参考日韩模式来投机，小心亏的血本无归。

新闻6：出口大逆转，产业升级发力！

根据证券时报报道：

5月9日，海关总署公布数据显示，今年前4个月，我国贸易顺差6184.4亿元，扩大96.5%。从重点商品来看，汽车、船舶出口是拉动4月外贸表现的重要力量。

1-4月，汽车（包括底盘）出口金额同比增长120.3%，根据机构测算，只论4月当月的话，那我国汽车（包括底盘）出口金额同比增长195.7%！

详细数据来看，其中重点是，现在我国出口机电产品是大头，占4.44万亿元，同比增长10.5%！其中出口汽车2045.3亿元，增长120.3%！

而出口的劳动密集型产品——只有1.31万亿元，占17.1%

也就是说，我国正在彻底告别产业链低端，彻底迈向中高端，这也意味着，日韩很可能会马上跌出发达国家行列了~

在最近十几年里，我国的航天技术得到了快速爆发，在太空建设了完全自主化的中国空间站“天宫”，而后又实现了全球卫星导航系统北斗的构建，最近更是完成了可重复使用航天器的回收，这一切都标志着我国在太空技术领域已经拥有了不弱于美国的实力。

因为，就目前太空技术而言，美国能够实现的技术，我国差不多都可以跟上节奏了，例如美国SpaceX公司研发的星链，我国也已经开始筹划，可重复使用的重载火箭，我国也即将完成布局。

哪怕是美国不擅长的领域，我国也在完成超越性布局，诸如对于月球的探索等，正是在这种情况下，美国NASA局长比尔·纳尔逊在众议院召开的NASA 2024财年预算听证会上再一次重申表示，不能让中国抢先到达月球。

最开始对于纳尔逊的这个发言，外界普遍的观点是，认为纳尔逊不想让我国在月球资源的利用上抢在了美国的前面，毕竟月球拥有着极为丰富的稀土资源，而这些资源是军工和航天领域极为重要的。这也是各个国家这么积极探索月球的重要原因之一。

但是，就在5月10日，伴随着俄罗斯爆出的惊天“大瓜”后，似乎意味着纳尔逊之所以这么说，还有别的隐情，据悉俄罗斯航天局前局长罗戈津公开怀疑美国登月是一个彻头彻尾的谎言，他在文章中写道十年前曾向俄罗斯航天局发出正式请求——提供美国登月证据，但从未得到有效回复。不过，有航天专家向他透露了一个“惊人”细节：从太空返回的俄罗斯航天员几乎无法站立，而美国航天员在月球待了几天仍活蹦乱跳。

这则消息一出，瞬间让美国上个世纪的阿波罗计划再一次的被推上了风口浪尖，因为在过去的几十年里，外界对于美国的登月计划有着诸多的怀疑，诸如美国给各国提供的月球土壤样本已经被证实是假的，另外，在阿波罗计划后，美国那么迫切的希望占领太空发展的高地，那么为什么没有继续进行登月计划呢？

按说，美国在50年前就能够实现载人登月，现如今，经过半个世纪的技术积累，现如今哪怕是在月球建立军事基地都不是不可以，但是，现实的情况却是，美国居然还担心我国率先完成登月计划，这不是很可疑吗？

而伴随着俄罗斯航天局前局长罗戈津的爆料，估计美国也是彻底慌了，另外，我国也已经制定好了目标，那就是要在2030年之前完成载人登月，和其它国家不同的是，我国航天技术的发展都是稳扎稳打的，我们说要完成，那现如今肯定就已经具备了这样的技术，只不过我们为了能够做到更高的成功率，将风险控制到最低，所以才没有现在就推进登月计划。

而一旦我国完成登月，那么美国的阿波罗计划是否为真一下子就一目了然了，届时，如果证实美国当年没有载人登月，阿波罗计划不过是美国和苏联之间太空竞赛的“谎言”，那美国在科学界的影响力将降低很多，毕竟一个能够在登月计划上欺骗全世界的国家，这个国家基本上可以被判定为“学术不端”，以后在更多的科学领域，将不再能够得到信任。

另外，如果阿波罗计划被证明是假的，而中国完成了率先载人登月，那也就意味着美国一直塑造的“科技神话”也将被打破，届时外界对于美国科技的那种恐惧也好、敬畏也好都会被打破，因为届时美国将不再是太空领域的领头羊，我国才是。

所以，基于此，外媒方面也是给出评论表示，难怪说最近NASA局长如此反常，会这么害怕中国登月。

来源：搜狐网

哈佛是一所享誉世界的私立研究型大学，这里走出了百位诺贝尔获得者，被公认为是当今世界最顶尖的学府。

当然，今天我们要说的是：这么牛气的学校竟然花了十几年研究喝粥！以哈佛大学公共健康的负责人吴宇红博士为代表的团队发现：

每日食用1盎司（相当于28g）的粗磨谷物——就相当于一小碗粥的量——有助于降低5%死亡的风险和9%罹患心脏疾病的风险。

这也证明了粗粮延年益寿大有裨益。

15年研究铁证：喝粥最长寿！

长期食粗粮粥，几乎避开了所有疾病！

《中国日报网》刊登了一篇哈佛大学对10万人进行长达14年的研究发现，每天喝一碗约28克全谷物熬成的杂粮粥，可降低5%的死亡率和9%患心血管疾病的几率。

每位志愿者在1984年参与研究时身体状况都良好无恙，但是在2010年的反馈调查中，超过2.6万名志愿者已经离世。

但经常食用诸如麦片粥、糙米、玉米和藜麦等粗粮的志愿者似乎避开了所有疾病，尤其是心脏疾病。

高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。

中国人喝了2000年，却不当回事！

不过，耗费巨资的研究却是我们国家三千年前就认识到。中国人喝粥的历史已至少有2572年，最早《周书》就有记载，早在医学刚刚发明的时期，粥是作为药物使用的重要的而且是主要的治疗手段。

北宋文人张耒，对米粥养人的体会很深，认为每日清晨吃米 粥是进食补养的第一妙诀。

北宋文豪苏东坡，也经常食用米粥以调补，他的体验是夜晚 吃粥更妙。

诗坛寿翁陆游，享年八十有六，他深受米粥补养之益，从中 悟出吃粥养生是延年益寿最简便有效的妙法，大赞“只将食粥致神仙”。

我国从黄帝时期就发现了粥的作用，中国人越来越不当回事，结果人家哈佛拿去研究了，他们又多一项研究成果，中国人才反应过来，原来喝粥长寿啊！

中老年人金秋必喝粥

榜单排名前5：

很多人听到粥，就觉得只是养胃，秋季气候干燥，是最适合喝粥的季节，这时候喝粥养生不仅能延年益寿，还能更好的滋润肌肤，缓解秋燥。

糁儿粥

每粥长寿

“玉米是当之无愧的第一黄金主食”，其中所含的“全能营养”适合各个年龄段的人群食用。

德国营养保健协会曾对多种常见主食进行营养分析，发现玉米的营养价值和保健作用是最高的：

玉米中的维生素含量非常高，是稻米、小麦的5-10倍。同时，玉米还含有核黄素、维生素等营养物质，能有效预防心脏病、癌症。立秋后食用不但能祛秋燥，还有助于延缓衰老。

本号粉丝有福拉，资深摄影讲师乔老师，给本号粉丝带来《手机专业模式》直播讲课，安卓用户赶紧预约噢

南瓜粥

气血粥到

经过一个夏天的日照和生长，现在的南瓜正是营养最佳的时候。南瓜粥属温性，有补中益气、清热解毒的功效。

七菜粥

福气粥全

菠菜、芹菜、芫荽、芥菜、韭菜、葱、蒜，一起放着煮粥，能够带来一年的福气。民间说：芹菜代表勤劳，大蒜代表会算钱，葱代表聪明，韭菜代表天长地久，芫荽代表缘分，芥菜代表新春发财。

营养学家发现：看似平常的七菜粥，其营养功效不容小视。七菜粥含有丰富的维生素和微量元素，有健胃消食的功效：

菠菜含铁，芹菜能清热、降血脂，芫荽可发汗，芥菜能祛痰，而韭菜可以温肾助阳，葱则具有健胃杀菌的作用，大蒜还可促进胃液分泌。

小米粥

胜过参汤

小米熬成的小米粥素有“代参汤”之美称。小米不仅有养胃的功能，还能助眠安神，对缓解压力、紧张很有效。所以：

晚上睡不着觉，不妨喝点小米粥。生病后，产后以及体质虚弱者都可以服用，可以滋阴补血。一年四季均可服用。

小米富含多种营养元素及微量元素，具有很好的补血效果。另外由于小米未经大米那样的精制工序，所以保留了大部分的营养，其营养价值要比大米高很多。

红枣糯米粥

高血压必吃

大枣、糯米同煮，再放入适量白糖，有健脾胃、益气血、利湿止泻、生津止渴之功效，对于食欲不振、慢性肠炎、高血压的人更适用。

用好两粥一饭，长寿不难

“两粥一饭”中最重要的部分是早晚喝粥。大量的调查资料表明，生活在如皋和巴马的百岁老人中有74%的人每天早晚都要喝粥。 中国中医科学院教授杨力说：

早晨是脾胃值班的时间，此时喝粥养的是胃；

傍晚(17—19点)是“肾经当令”，此时喝粥，补肾事半功倍。

此外，老年人身上不同程度存在着肾精不足的问题，傍晚喝粥，可起到补肾益精的作用。

因此：

中老年人早上可以喝点杂粮粥，能提神养气；养胃的话，山药粥最好。如果要补钙的，加点牛奶（豆浆）。

晚上喝点甜粥能镇静安神，如百合粥；黑豆粥补肾效果最佳。